It’s summer. I hope you are enjoying time with your family, time with the barbecue, time outdoors and hopefully time exercising too! For some, the idea of exercise sounds dreadful in this heat but luckily there are plenty of indoor gyms. Additionally, exercise can help boost your mood, your energy level and your mental edge […]
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Daily Archives: July 20, 2015
Daily Archives: July 20, 2015
Events/In the Community
February 13, 2018
Join us at the National Ovarian Cancer Coalition W
Thankful for you!
November 27, 2017
It’s hard to believe that Thanksgiving is behi
Is gluten free for me?
November 14, 2017
Every now and then there are diets that spike
Post Halloween sugar slump
November 1, 2017
I hope that you all had a happy Halloween! It’
Time for your flu shot!
October 7, 2017
It’s flu shot season! Hopefully you have recei
How to stay well during the school year!
September 27, 2017
During this time of the year, kids are in the
Are you getting enough sleep?
September 5, 2017
Do you feel like you are tired all the time?
Back to school
August 15, 2017
It’s August and that means a few things. First
Give back
July 28, 2017
This post is dedicated to asking you to take a
Protect your skin!
July 18, 2017
It’s summer! We all love summer for so many re