Well, spring is here and let’s face it. Walking is a popular low-impact exercise. Now, new iPods are equipped with pedometers, half-marathons are packed with walkers and MapMyWalk.com and other apps can map and measure walking routes. But even with all of these new innovations, you’ll still want to pay attention to basics. The national […]
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Monthly Archives: March 2014
Monthly Archives: March 2014
Events/In the Community
February 13, 2018
Join us at the National Ovarian Cancer Coalition W
Thankful for you!
November 27, 2017
It’s hard to believe that Thanksgiving is behi
Is gluten free for me?
November 14, 2017
Every now and then there are diets that spike
Post Halloween sugar slump
November 1, 2017
I hope that you all had a happy Halloween! It’
Time for your flu shot!
October 7, 2017
It’s flu shot season! Hopefully you have recei
How to stay well during the school year!
September 27, 2017
During this time of the year, kids are in the
Are you getting enough sleep?
September 5, 2017
Do you feel like you are tired all the time?
Back to school
August 15, 2017
It’s August and that means a few things. First
Give back
July 28, 2017
This post is dedicated to asking you to take a
Protect your skin!
July 18, 2017
It’s summer! We all love summer for so many re